recipes
of the month

Fitness

Nutrition

Wellness

Peanut butter bomb smoothie

Peanut butter bomb smoothie

Serving:1 2scoops whey protein 1 heaped tablespoon of peanut butter 1 sliced banana 300 ml of water Crushed ice Blend all ingredients together. Serve immediately.

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Grilled Chicken Breast with Steamed Veggies

Grilled Chicken Breast with Steamed Veggies

Servings: 2 Ingredients 1 packet Broccoli 1 packet sliced carrots 2 pieces Chicken Breast whole & boneless ½ piece Lemon Olive Oil Salt and Pepper to taste Instructions Marinate Chicken Breasts in Salt, Pepper and Olive Oil for at least 20 minutes. Heat pan to...

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Easy tuna salad

Easy tuna salad

Serving:1 Ingredients 1 can shredded tuna in brine/water 1 packet shredded lettuce 5 cherry tomatoes, sliced in half Salad Dressing Salt vinegar olive oil Directions 1. Combine lettuce, tuna, and tomatoes in a salad bowl. 2. Drizzle salad dressing over the salad 3....

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