Health and fitness are important aspects of our lives, that’s why it should be something we all enjoy.
My aim is to create a positive and fun experience for clients, as well as using the best of my knowledge and experience to help clients achieve their goals.
I try to help clients achieve a balanced lifestyle that encompasses all dimensions of health & wellness.
As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience.
I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs.
Life is an adventure, filled with continual improvement and we can achieve our big hairy audacious goals – no matter how big or small!
“The power of imagination makes us infinite.” John Muir
Strength training a type of physical exercise specializing in the use of resistance that will induce your muscular contraction, which builds the strength, anaerobic endurance, size of your skeletal muscles and bone density.
The purpose of functional fitness training is to improve your ability to perform your everyday activities. Think of it as training for the entire movement—not just a specific muscle.
We will help you lose weight by setting attainable goals and weekly targets. After reaching your desired weight goal, we will help you maintain your new weight by managing your daily calorie intake.